substitute gouda with vegan cheese to make whole menu vegan

served with a garlic aioli dip

served with a house sweet chili sauce

Garlic / Chipotle aioli or Gravy                    1.50

Local gouda curds and shreds topped with our gravy

Our poutine with chipotle gravy, crispy fried onion slivers and Heartbeat Hot Sauce

Strawberry, mango, kiwi, local sprouts, sunflower & pumpkin seeds, almonds & cashews, coconut, hemp hearts with a house poppy seed dressing

Snap peas, cherry tomatoes, local sprouts, tofu, sunflower & pumpkin seeds, almonds & cashews, hemp hearts, gouda with a house sundried tomato dressing

Olives, cucumber, local sprouts, cherry tomatoes, snap peas, red onion, almonds & cashews, gouda with a house creamy cashew dill dressing

SEED

WILD RICE NUT

CHICK BEAN NUT

APPLE MUSTARD CHICK'N

BEYOND MEAT

Garlic aioli, ketchup, onion, pickle, tomato and field greens

Garlic aioli, tomato, field greens, crimini mushrooms and Thunder Oak gouda

Garlic aioli, tomato, field greens, house barbeque sauce and crispy fried onion slivers

Tartar sauce, "crab" patty, tomato and field greens

GOUDA / DAIYA CHEESE                    2

AVOCADO                                             2.50

CRISPY FRIED ONION SLIVERS          2

SMOKY MAPLE TEMPEH                    2.50

SAUTEED MUSHROOMS                   1.50

CRISPY FRIED JALAPENOS                 2

Marble rye toast with almond pesto, avocado, seed mix, hemp hearts and local sprouts

Served with pesto toast

Served with tartar sauce, lemon wedge and coleslaw

Three tacos on corn tortillas with field greens, creamy coleslaw, mango salsa, chipotle aioli and "fish"

Garlic aioli, smoky maple tempeh strips, tomato and field greens 

Apple mustard chick'n patty, field greens, maple barbeque sauce, creamy coleslaw and mango slices

Garlic aioli, field greens, tomato, breaded chick'n strips and maple barbeque sauce 

Tofu "egg" patty, smoky maple tempeh strips, gouda, field greens, tomato and ketchup 

Marble rye with Thunder Oak Gouda

Chick'n fingers and fries with choice of dipping sauce

Battered and fried banana served with cashew ice cream and drizzled with local maple syrup